![['Close-up view of a delicious bowl of Cauliflower Curry, showcasing vibrant colors and textures.', 'A side perspective of juicy Cauliflower Curry in a bowl, highlighting its rich, golden hue and fresh ingredients.', 'Detailed close-up of Cauliflower Curry, featuring chunks of cauliflower and spices, beautifully plated.', 'Artistic shot of Cauliflower Curry in a bowl, garnished with coriander leaves, emphasizing its appetizing appearance.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/cauliflower-curry_1_U1.webp)
Cauliflower Curry
A flavorful and easy-to-make cauliflower curry perfect for a quick vegetarian meal.
Ingredients
Vegetables
- 400 g Cauliflower (blanched)
- 0.5 tsp Salt
- 0.75 tsp Turmeric powder
- 2 tbsp Oil
- 1 tbsp Garlic (chopped)
- 3 pcs Green chillies (slit)
- 2 pcs Onions (sliced)
- 2 pcs Tomatoes (chopped)
- 1 tsp Red chilli powder
- 1 tbsp Coriander powder
- Water as required Water
- 1 tbsp Coriander leaves (chopped, for garnish)
Instructions
- Boil water with salt and turmeric, blanch cauliflower for 3-4 minutes, then drain.
- Heat oil, sauté garlic and green chillies until fragrant.
- Add onions and cook until translucent, then add tomatoes and cook until soft.
- Mix in red chilli powder, turmeric, and coriander powder; cook for 2-3 minutes.
- Add blanched cauliflower, pour water as needed, cover, and simmer for 10-12 minutes until tender.
- Adjust seasoning, garnish with coriander leaves, and serve hot.
Notes
You can add a splash of lemon juice for extra flavor.