![['Close-up view of a vibrant butternut squash stir-fry with colorful vegetables.', 'Juicy butternut squash stir-fry featuring diced squash and mixed vegetables in a pan.', 'Side view of a steaming butternut squash stir-fry with a glossy appearance and fresh herbs.', 'Detailed image of a hearty butternut squash stir-fry showcasing the textures of squash and veggies.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/u6426281249_Prompt_to_retry_close_up_photo_side_view_from_red_2369815f-dcd0-4612-8ebf-54eaa14cd8ef_0.webp)
Butternut Squash Stir-Fry
A vibrant and nutritious stir-fry featuring sweet butternut squash, crisp vegetables, and a savory sauce, perfect for a quick and healthy meal.
Ingredients
Vegetables
- 1 medium Butternut Squash (peeled, seeded, and cut into ½-inch cubes)
- 1 tablespoon Avocado Oil (or other high-heat oil)
- 1 large Head of Broccoli (cut into small florets)
- 1 medium Red Bell Pepper (seeded and sliced)
- 1 cup Shiitake Mushrooms (stems removed and caps sliced)
- 4 cloves Garlic (minced)
- 1 tablespoon Fresh Ginger (grated)
- ½ cup Vegetable Broth (used for steaming)
- ¼ cup Low-Sodium Soy Sauce (or Tamari for gluten-free)
- 2 tablespoons Maple Syrup (or honey)
- 1 tablespoon Rice Vinegar
- 1 tablespoon Cornstarch (mixed with water to create slurry)
- 1 teaspoon Toasted Sesame Oil (added at the end)
Optional Garnishes
- Toasted sesame seeds, sliced green onions, chopped cashews (for garnish)
Instructions
- Prepare the butternut squash by peeling, seeding, and cutting into ½-inch cubes.
- Whisk soy sauce, maple syrup, rice vinegar, and broth; mix cornstarch with water to make slurry.
- Sauté squash in oil until browned, then steam with broth until tender. Remove and set aside.
- Stir-fry broccoli, bell pepper, and mushrooms; add garlic and ginger until fragrant.
- Pour sauce over vegetables, add squash, and thicken with slurry until glossy. Finish with sesame oil and serve.
Notes
Ensure all ingredients are prepped before cooking for a smooth stir-fry process.