![['Close-up view of a creamy butternut squash soup in a bowl, garnished with crispy sage and a drizzle of cream.', 'A side perspective of a bowl filled with vibrant orange butternut squash soup, topped with a swirl of cream.', 'Delicious butternut squash soup in a rustic bowl, showcasing its smooth texture and garnished with sage leaves.', 'A rich, golden-hued butternut squash soup served in an elegant bowl, featuring a hint of cream and herbs on top.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/butternut-squash-soup_1_U1.webp)
Butternut Squash Soup Recipe
A creamy and comforting butternut squash soup perfect for cozy days. Easy to prepare with simple ingredients and customizable toppings.
Ingredients
Main Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 3 garlic cloves garlic, minced
- 1 medium butternut squash (3 pounds), peeled and cubed
- 4 cups vegetable broth
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup heavy whipping cream
Optional Toppings
- Additional heavy whipping cream and crispy sage leaves (Optional garnish)
Instructions
- Heat oil in a large saucepan over medium heat. Add onion and cook until tender, then add garlic and cook for 1 minute.
- Add squash, broth, salt, and pepper. Bring to a boil, then simmer until squash is tender, about 10-15 minutes.
- Puree the soup using an immersion blender or in batches in a blender. Return to the pot.
- Stir in the heavy cream and cook until heated through. For a thicker soup, whisk in a roux made of oil and flour before adding the cream.
- Serve hot, garnished with additional cream and crispy sage if desired. Feel free to add toppings like pepitas, cheese, or croutons.
Notes
For a richer flavor, roast the squash before adding to the soup.