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['Close-up view of a vibrant butternut squash lentil curry in a bowl.', 'A side view of a hearty butternut squash lentil curry with colorful spices.', 'A detailed shot of butternut squash lentil curry showcasing its creamy texture.', 'A steaming bowl of butternut squash lentil curry with visible lentils and squash pieces.']
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Butternut Squash Lentil Curry

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 350
A hearty and flavorful vegan curry combining sweet butternut squash, protein-rich lentils, and aromatic spices for a comforting meal.

Ingredients

Spices and Aromatics

  • 1 tbsp Coconut Oil or Avocado Oil (Used for sautéing the aromatics and blooming the spices.)
  • 1 large Yellow Onion (Forms the sweet, savory base of the curry.)
  • 3-4 cloves Garlic (Adds a pungent, aromatic depth.)
  • 1 tbsp Fresh Ginger (Provides a warm, zesty spice.)
  • 1 medium Butternut Squash (The sweet, nutty star of the dish.)
  • 1.5 cups Red Lentils (The key to the curry’s hearty texture and creamy consistency.)
  • 2 tbsp Curry Powder (A complex blend of spices for flavor.)
  • 1 tsp Ground Turmeric (Adds earthy flavor and color.)
  • 1 tsp Ground Cumin (Lends warm, smoky depth.)
  • ½ tsp Ground Coriander (Contributes citrusy note.)
  • Pinch optional Red Pepper Flakes or Cayenne Pepper (For extra heat.)
  • 1 14.5 oz Diced Tomatoes (Adds acidity and sweetness.)
  • 4 cups Vegetable Broth (Primary cooking liquid.)
  • 1 13.5 oz Full-Fat Coconut Milk (Creates rich, creamy finish.)
  • 1-2 tsp Salt (To taste.)
  • 1 lime Juice of Lime (Brightens the dish.)

Garnish

  • to taste Fresh Cilantro (Chopped, for garnish.)

Instructions 

  • Heat oil in a large pot, sauté diced onion until translucent, then add garlic and ginger; cook until fragrant.
  • Add spices and toast for 1 minute to bloom flavors.
  • Add butternut squash, lentils, tomatoes, and broth; bring to a boil, then simmer for 20-25 minutes until squash is tender and lentils soften.
  • Stir in coconut milk, simmer uncovered for 5-10 minutes to thicken. Off heat, add lime juice, season with salt, and garnish with cilantro.

Notes

Adjust seasoning to taste and serve hot with rice or bread.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Indian
Keyword: Curry, Vegan, Vegetarian