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Budget Stir Fry
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
450
A quick and affordable stir fry packed with tender chicken, crisp vegetables, and flavorful soy sauce, served over rice.
Ingredients
Protein
8
oz
boneless, skinless chicken breast
(sliced as thin as possible)
Vegetables
2
cups
mixed vegetables
(fresh or frozen)
Sauces and seasonings
0.25
cup
soy sauce
(regular, not low-sodium)
2
cloves
garlic
(minced)
1
tsp
fresh ginger
(grated)
2
tbsp
vegetable oil
(divided)
Cooked rice
2
cups
white rice
(day-old preferred)
Seasoning
to taste
salt and pepper
2
green onions
green onions
(sliced for garnish)
Instructions
Slice chicken very thin and marinate in soy sauce, garlic, and ginger for 15-20 minutes.
Heat 1 tbsp oil in a large skillet over medium-high heat. Cook chicken until browned and cooked through, about 5-7 minutes. Remove and set aside.
Add remaining oil, stir-fry vegetables for 3-4 minutes until tender-crisp.
Return chicken to skillet, add leftover marinade, and cook for 1 minute until heated through. Season with salt and pepper as needed.
Serve hot over rice, garnished with sliced green onions.
Notes
Use day-old rice for better texture. Cook vegetables in batches if skillet isn't large enough. Stir fry on high heat for best results.
Calories:
450
kcal
Cost:
$10
Course:
Main Course
Cuisine:
Asian
Keyword:
Stir Fry