![['A colorful Buddha Bowl featuring broccoli, butternut squash, sliced onion, avocado, eggs, and brown rice.', 'Close-up view of a delicious Buddha Bowl with fresh vegetables, brown rice, and topped with eggs.', 'A vibrant bowl filled with broccoli, butternut squash, avocado, and nuts alongside perfect sunny-side-up eggs.', 'A side view of a Buddha Bowl showcasing an assortment of healthy ingredients including vegetables and eggs.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/buddha-bowl_1_U1-1.webp)
Buddha Bowl
A nutritious and colorful Buddha Bowl packed with roasted vegetables, brown rice, and a perfectly cooked egg for a wholesome meal.
Ingredients
Vegetables
- 4 cups broccoli florets
- 2 cups cubed butternut squash
- 1 small onion (sliced into ½ moons)
- 1 tablespoon olive oil
- 1 small Hass avocado, sliced
- Olive oil spray olive oil spray
- 4 large eggs
- Kosher salt Kosher salt
- Freshly ground black pepper black pepper
- 2 cups cooked brown rice
- ¼ cup chopped pecans
Instructions
- Preheat oven to 400°F (200°C).
- Toss broccoli, squash, and onions with olive oil, salt, and pepper. Roast for 20-25 minutes.
- Heat a skillet over medium-low heat, spray with oil, and cook eggs until whites are set and yolks are runny.
- Cook brown rice according to package instructions.
- Assemble bowls with rice, roasted vegetables, sliced avocado, pecans, and top with eggs.
Notes
Feel free to add your favorite hot sauce or dressing for extra flavor.