![['A close-up view of a colorful black beans and Brussels sprout stir-fry in a bowl.', 'Juicy black beans and halved Brussels sprouts stir-fried, garnished with minced garlic.', 'A vibrant stir-fry featuring black beans, Brussels sprouts, and garlic on a wooden table.', 'A delicious mixture of black beans and Brussels sprouts in an inviting stir-fry presentation.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/black-beans-and-brussels-sprout-stir-fry_1_U1.webp)
Black Beans and Brussels Sprouts Stir-Fry
A quick and healthy stir-fry combining hearty black beans with crisp Brussels sprouts, perfect for a nutritious meal.
Ingredients
Black Beans
- 2 cups black beans (canned or cooked from dry)
Brussels Sprouts
- 1 pound Brussels sprouts, trimmed and halved
Garlic
- 4 cloves garlic, minced
Olive Oil
- 2 tablespoons olive oil
Soy Sauce
- 1 tablespoon soy sauce
Sesame Oil
- 1 teaspoon sesame oil
Salt and Pepper
- to taste Salt and pepper
Instructions
- Heat olive oil in a wok over medium-high heat. Add minced garlic and sauté for 30 seconds.
- Add Brussels sprouts and stir-fry for 5-7 minutes until tender and browned.
- Mix in black beans and cook for 3-4 minutes until heated through.
- Stir in soy sauce and sesame oil, season with salt and pepper, then serve.
Notes
Feel free to add chili flakes for extra spice or serve over rice for a more filling meal.