![['Close-up view of a colorful Buddha Bowl filled with rice, chickpeas, and fresh vegetables.', 'A vibrant Buddha Bowl showcasing an arrangement of sweet potatoes, avocado, and greens.', 'Side perspective of a nutritious Buddha Bowl packed with grains, legumes, and assorted toppings.', 'Detailed shot of a Buddha Bowl featuring sliced cucumbers, carrots, and a creamy tahini dressing.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/buddha-bowl-recipe_1_U1-1.webp)
Best Buddha Bowl
A vibrant and nutritious bowl combining grains, roasted vegetables, fresh greens, and a creamy tahini dressing for a wholesome meal.
Ingredients
Grains
- 2 cups cooked brown rice or quinoa
Protein
- 1 can (15 oz) chickpeas, drained and rinsed
Vegetables
- 1 large sweet potato, cubed
- 1 cucumber sliced cucumber
- 1 cup carrots, shredded
- 1 avocado sliced avocado
- 1 cup red cabbage, shredded
- 2 cups spinach or mixed greens
Dressing
- 3 tbsp tahini
- 2 tbsp lemon juice
- 1 clove garlic, minced
- 1 tbsp maple syrup or honey
- 2–4 tbsp water (to thin dressing)
Optional toppings
- Sesame seeds (optional)
- Pumpkin seeds (optional)
- Fresh herbs (optional)
Instructions
- Preheat oven to 200°C (400°F). Toss sweet potatoes with olive oil, salt, pepper, and paprika; roast for 25-30 minutes.
- Cook grains according to package instructions. Prepare vegetables and whisk dressing ingredients until smooth.
- Assemble bowls with grains, roasted sweet potatoes, chickpeas, and fresh vegetables. Top with avocado slices and drizzle with dressing.
Notes
Feel free to customize with your favorite toppings or greens.