![['Close-up view of a vibrant beet soup in a bowl, showcasing its rich red color.', 'A side profile of beet soup garnished with yogurt and parsley, highlighting its creamy texture.', 'Detailed shot of beet soup, emphasizing the smooth consistency and fresh garnishes.', 'Close-up of a bowl of beet soup with a spoon beside it, illustrating its inviting appearance.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/beet-soup_1_U1.webp)
Beet Soup
A vibrant and hearty beet soup perfect for a nutritious meal. Easy to prepare with fresh ingredients and rich flavors.
Ingredients
Vegetables
- 1 pound fresh beets (2–3 medium beets)
- 1 medium onion (diced)
- 3 cloves garlic (crushed)
- 4 cups vegetable broth (low-sodium)
- 2 tablespoons olive oil
- 2 sprigs fresh rosemary
- to taste Salt and pepper
- ½ cup plain yogurt (for garnish (optional))
- Fresh parsley (chopped, for garnish (optional))
Instructions
- Preheat oven to 400°F (200°C). Wrap beets in foil and roast for 1 hour.
- Heat olive oil in a pot, sauté garlic, onion, and rosemary for 5 minutes.
- Peel and chop roasted beets, add to the pot, then pour in vegetable broth and simmer 10 minutes.
- Puree the soup until smooth, season with salt and pepper.
- Serve warm, garnished with yogurt and parsley if desired.
Notes
For a creamier texture, add a splash of cream or more yogurt.