![['Close-up of high-protein breakfast bowls with baked pumpkin and cottage cheese.', 'Colorful breakfast bowl featuring cottage cheese, pumpkin puree, and topped with pecans.', 'Side view of a nutritious meal prep bowl filled with oats, banana, and pumpkin.', 'High-protein breakfast bowl with layers of cottage cheese, pumpkin, and nuts.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/high-protein-breakfast-bowls_1_U1.webp)
Baked Pumpkin Cottage Cheese Meal Prep Breakfast Bowls (High Protein!)
Start your day with these high-protein, nutritious baked pumpkin cottage cheese bowls, perfect for meal prep and a delicious breakfast.
Ingredients
Dairy
- 1.5 cups cottage cheese (*)
- 4 large eggs
- 1 cup rolled old fashioned oats
- 1 banana banana
- 0.75 cup canned pumpkin puree
- 0.33 cup maple syrup
- 2 tsp cinnamon
- 1 tsp pumpkin pie spice
- 1 tsp baking powder
- 0.5 cup chopped pecans
Instructions
- Preheat oven to 350°F (175°C). Spray 2-cup glass bowls with non-stick spray and place on a baking sheet.
- Add cottage cheese, eggs, oats, banana, pumpkin puree, maple syrup, cinnamon, pumpkin pie spice, and baking powder to a blender. Blend until smooth.
- Pour batter evenly into bowls, top with chopped pecans, and bake for 35-40 minutes until golden and firm.
- Remove from oven, let sit for 10 minutes, then enjoy or store in fridge for up to 1 week.
Notes
This recipe is perfect for a high-protein breakfast and meal prep.